Wellness at Work E-Learning Course

Wellness at Work – Everyday Wellbeing

If you’re looking to support your workforce or refresh your own skills with accessible, wellbeing-focused training, Liift Learning offers a selection of ready-to-go short eLearning courses developed specifically for the Human Services Sector. These practical, 30-minute sessions are designed to build confidence, promote resilience, and strengthen everyday workplace capabilities. Below are brief summaries of three popular courses available to individuals and teams.

This short eLearning course offers a quick, practical introduction to managing stress in the workplace. In just 30 minutes, participants explore common stressors, identify personal triggers, and develop a simple wellbeing plan using real-world strategies. The course also covers how to set healthy boundaries, access available supports, and monitor progress to create lasting change. It’s an ideal option for organisations looking to promote mental wellness in a flexible, accessible format.