Self-Care and Mental Health E-Learning Course

Mind Matters: Self-Care and Mental Health

If you’re looking to support your workforce or refresh your own skills with accessible, wellbeing-focused training, Liift Learning offers a selection of ready-to-go short eLearning courses developed specifically for the Human Services Sector. These practical, 30-minute sessions are designed to build confidence, promote resilience, and strengthen everyday workplace capabilities. Below are brief summaries of three popular courses available to individuals and teams.

Mind Matters: Self-Care and Mental Health Designed to support staff in understanding and caring for their mental health, this course explores what mental health really means and how it affects everyday life. Participants learn to recognise early signs when things aren’t quite right, explore practical self-care strategies, and discover how to ask for help or support others. Whether navigating change, building healthy habits, or having supportive conversations, this course offers simple, real-world tools to strengthen wellbeing. Includes reflection activities and a downloadable Everyday Wellbeing Checklist.